By Drew Hendricks, Business2Community
It may seem that fitness fads have been around for eons, but they are actually relatively new, at least in the form we currently think of. What we do know is that doctors and scientists now agree that regular exercise, a diet low in processed foods, and eating in moderation are all excellent starts to becoming physically fit. In fact, these days, it is possible to say that we’re in an era of fitness awareness. So much so, that many universities with online programs also have programs to help people become trainers. There are also associations that can provide online courses in aerobics and fitness generally.
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